Person-centred counselling or psychotherapy for adults
What is it and how long do the sessions last? Person-centred counselling and psychotherapy is based on the relationship developed between the person-centred psychotherapist and the person (client) who decides...
Online (remote) counselling and psychotherapy
Is it effective? Face-to-face (f2f) setting has been the established method of delivering therapy. Because of that, in the past many practitioners have been sceptical about the effectiveness of non-f2f therapy. Thankfully...
Group therapy
What is group therapy? Is it effective? Group therapy is an alternative method of psychotherapy which is considered as effective as individual psychotherapy. No other type or form of psychotherapy...
Counselling and psychotherapy for parents
Before we talk about what is counselling and psychotherapy for parents, it would be appropriate to say a few words about the family system in general. The family can be...